Mindfulness, Wellbeing, and Performance

Mindfulness is increasingly being promoted as a tool for maintaining health, improving performance and treating serious illnesses including depression. An exponential increase in the level of interest among clinicians and researchers particularly in the field of neuroscience is certainly accelerating this process. This paper will establish some background regarding stress and its effects on mind and body, and then explore scientifically, practically and philosophically how mindfulness might be used as a tool to promote wellbeing and optimal performance of mind and body.

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